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About Us

Women's only small group personal training program. We help women loose 12 - 20 lbs. in 12 weeks or less.

How We Got Started

I have experienced personal success through the Get in Shape for Women program and truly understand how women may struggle to maintain a healthy lifestyle. I want to support women in their efforts to achieve their fitness, weight and health goals.

Our Team
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Sheila Bauer
Past Events & Promotions
Jan
18
Take the first step to getting healthy in the New Year! We are offering a half price deal, 6 weeks for $279. Our program is unique in that it embraces four core elements that are scientifically proven to work: Weight training, Nutrition, Cardio, and Accountability.
Jan
15
Please join me, local business partners, clients, friends, members of the Middlesex West Chamber of Commerce as we celebrate my acquisition of the Get in Shape for Women fitness studio. Take a peek inside our beautiful studio and learn why we have helped women lose over 40,000 pounds since we...
Nov
18
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For the week of November 18-24, you can purchase a workout at Get in Shape for Women for $25 and 100% of your donation will go to Fonkoze. Fonkoze is a Haitian organization that empowers extremely poor mothers through micro-lending, education, and support services. Sign up at...
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