Tofu Workshop with Helen Chen
Tuesday Mar 12th 6:30pm-8:30pm, 2013
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Asian culinary expert, Helen Chen, returns with a class devoted to tofu (bean curd). Originating in China, tofu is economical, low in fat and calories, rich in calcium and protein. Tofu is a healthy and excellent alternative protein source. You will be introduced to a variety of different forms of tofu - fresh, dried, pressed, fried, even fermented and frozen. Learn how to use these different forms of tofu in recipes that are healthy, easy and delicious. Recipes include Frozen Tofu Black Mushroom Soup, Pan-Fried Tofu with Broccoli, Stir-Fried Watercress with Fermented Tofu and Buddha's Feast, a vegetable stir-fry incorporating a variety of tofu
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