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About Us

Take a deep breath! You are exactly where you need to be. Right here. Right now!

At this moment, you may be feeling stuck in a vicious “all-or-none” cycle with your eating. When you are feeling “good,” “on,” or in the “all” phase, you are able to follow a rigid eating plan. You make healthy choices, plan ahead, and avoid your favourite treats… but then with one slip up you fall off the wagon, say “to hell with it,” and enter the “none” phase. And you are left with a pile of guilt, because after all, you know what to do and you are just not doing it!

My name is Casey Berglund. I started Worthy and Well Inc. because I adore working with smart and savvy individuals who deeply want to ditch the all-or-none, the diets, and the guilt, and eat for fuel, flavour, and fun. All people deserve to feel free in their relationship with food, confident in their bodies, and in love with their lives, and it is my mission to support this.

This summer, I'm taking a road trip across Canada to teach Yoga for Mindful Eating and Living - The Workshop. Learn more, right here: worthyandwell.com/roadtrip.

Lots of love,


Registered Dietitian

Registered Yoga Teacher

Our Ideal Customer

Smart, soulful women who want to feel free in their relationships with food and their bodies, so they have more energy for the important things in life.

Our Team
Casey Berglund from Worthy and Well Inc.
Casey Berglund
Businesses We Recommend
Jen is an amazing family health dietitian!
Wonderful yoga studio with skilled teachers!
Dimitri is smart, soulful, and great at helping his clients build strength!
Andrea is an amazing colleague and gut health expert!
Past Events & Promotions
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Driving across the country to raise awareness about the negative influences of diet culture and empower you to eat mindfully, love your body, and live consciously! Learn more at worthyandwell.com/roadtrip.