I teach all level yoga classes at 3 locations, one in Holly Springs and two in Canton. Yoga is great for everybody. If you can breath you can do yoga. I also do private yoga classes and Thai massage.
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If you can breath, you can do yoga. Seriously! Yoga helps you gain strength and flexibility and calms the mind thereby decreasing stress, lowering blood pressure, arthritis, low back pain, and numerous other conditions. Yoga is for all ages. I have a student that started last year when he was 82.
RN/Yoga teacher and Thai massage
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Sheila is one of the finest Yoga teachers in this area.
Canton, GA 30114