Our Ideal Customer

Our ideal client is someone who is looking for a long term, sustainable wellness regimen to allow them to move through the aging process with less pain and vibrant health.

About Us

We are your local home for original small group boot camp style fitness classes and wellness programming, including yoga, qigong, meditation, and nutrition education. And beyond the gym, we are active in the local community, hosting 2 Red Cross Blood Drives annually, serving as a drop point for the Saukville Community Pantry and we do ongoing events to support Advocates of Ozaukee County. Get fit. Be Well. Do Good.

How We Got Started

Jim was a longtime youth coach who found himself with health issues in his 40s .. now in his mid 50s and in the best shape of his life, he is evangelizing health to others!

Yoga

2 morning Ashtanga sessions weekly plus an evening Vinyasa session.

Qigong

Morning Qigong - Monday/Wednesday/Friday @ 6:30 am. Free and open to the public!
Businesses We Recommend
Stumped for a gift? Frill is the answer .... you'll find something here for even the hardest to shop for friend/family member/colleague or other special someone!
Deep experience with businesses large and not so large. Excellent to work with!!
Tom is an individual of the highest character. I look forward to working with Tom as he takes over the business!
Ken runs the finest baseball operation in the area!
Top Forum Activity
Jim Esten answered What Do You Find to Be the Most Useful Marketing Forum...
4 days ago
What demographic are you targeting ... if kids, hosting birthday parties with a little 15-20 demonstration tends to generate a lot of follow up interest. For adults, target young(ish) women with a... (more)
Jim Esten reviewed Instagram Ratings and Reviews
13 days ago
Pros -- easy to use, supports photo and video, comes with a quite rich (for something that's free!) set of layout tools, good connectivity for cross posting to other social medial outlets, very... (more)
Jim Esten answered Any Social Media Advice for a Fitness Professional?
20 days ago
A large piece of the puzzle is matching your message to the social media outlet ... we tend to think primarily of Facebook and Instagram.. and now, even Snapchat .. but realize that the demographic... (more)
Jim Esten answered How Often Do You Update/ Upgrade Your Website?
5 months ago
That depends an awful lot on what you actually offer. Our gym does performance training, adult boot camps and wellness programs including yoga, meditation and educational workshops ... we publish... (more)

Highly Recommended

By 5+ Local Business Owners!
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Our Team
Jim Esten from No Bounds, LLC
Jim Esten
Co-Owner, Boot Camp Coach
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