Free Workshop - Digestive health, natural ways to heal your gut
Thursday Feb 2nd 7pm-7:30pm
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Gut health as never been popular. Personal experience as a naturopathic nutritionist reveals that half of my clients can’t “go” enough and the others “go” too often. Your gut health is directly linked to a healthy immune system, brain health, detoxification and your personal microbiome. You’ll learn about gluten, GMO foods, digestive enzymes the importance of pancreatic enzymes, prebiotics, probiotics and how they differ from antibiotics and where to find living supplements that dramatically affect the body. This is a free workshop by Dorothy Allan from The Nutrient Effect.
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We are your local home for original small group boot camp style fitness classes and wellness programming, including yoga, qigong, meditation, and nutrition education. And beyond the gym, we are ac...(more)