Tuesday Aug 15th 12pm-11:30pm
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What is Tabata? Without delving into the science behind it, Tabata is an interval training timing protocol developed in Japan. You pick a rigorous exercise, then alternate between 20 seconds of work and 10 seconds of rest for 8 rounds. Bottom line, the possibility of a pretty extreme workout in just 3:50! We use this format in our boot camps twice a week, modifying it just a bit — we use pairs of exercises instead of just one and our intensity level is adjusted to each participant. We generally do 5 complete blocks of this, resting for about a minute between each. For Tabata-Thon, we’ll start the music tracks at noon on Thursday, August 3rd and keep them rolling for 12 hours. Folks can come in anytime during that 12 hour block and do as many Tabata blocks as they want — and donate $1 for each. All proceeds destined for the vital programming of Advocates of Ozaukee County. There is no need to register, just come on in, complete a quick waiver (not needed for current members!),
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About Us
We are your local home for original small group boot camp style fitness classes and wellness programming, including yoga, qigong, meditation, and nutrition education. And beyond the gym, we are ac...(more)