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About Us

I am a certified health coach comitted to sharing healthy lifestyle and nutrition tips. I believe that small, sustainable changes lead to a healthy lifestyle and good habits. I LOVE helping others heal from the inside out. I customize programs based on YOUR needs whether one on one, in a group setting, or through corporate connections.

How We Got Started

I started Art of Renewal to come alongside others through their health journey.

Our Ideal Customer

Anyone looking to make a health change whether that be weight loss, weight gain, newfound energy, organization, meal planning, nutrition tips, gut issues, etc.

Our Team
1484099475 382790
Ashley Biggins
Owner, Health Coach
Upcoming Events & Promotions
Jan
10
Learn how health coaching may help you reach your goals to becoming a healthier you.
Products & Services

3 or 6 month programs

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Consultation Customizable program based on your specific needs Two 50-minute sessions per month Weekly emails Resources, handouts, recipes Available via email/text in between sessions Invitation to seminars and workshops

Meal prep workshops

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Come learn how to prepare 10 meals for your freezer! This includes your: Grocery list pre-workshop prep instructions Full sized spices and marinades Recipes and cooking instructions Bag labels Freezer inventory sheet Can be hosted in-home, in-office, at a gym or one-on-one.

30 day nutritional cleansing

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Consultations required Flood your body with WHOLE and HEALTHY nutrition. Requires a bundle purchase of protein & cleanse kit.

Corporate wellness

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Offering customized classes for your business. Topics include but are not limited to: Healthy workplace habits Healthy snacking Attacking Sugar cravings Water consumption General nutrition Nutritional cleansing Weight loss challenges
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