1484667364 13659150 853162111484973 2601043139746849276 n
About Us

I am a certified health coach comitted to sharing healthy lifestyle and nutrition tips. I believe that small, sustainable changes lead to a healthy lifestyle and good habits. I LOVE helping others heal from the inside out. I customize programs based on YOUR needs whether one on one, in a group setting, or through corporate connections.

How We Got Started

I started Art of Renewal to come alongside others through their health journey.

Our Ideal Customer

Anyone looking to make a health change whether that be weight loss, weight gain, newfound energy, organization, meal planning, nutrition tips, gut issues, etc.

Our Team
Ashley Biggins from Art of Renewal Health Coaching
Ashley Biggins
Owner, Health Coach
Products & Services

3 or 6 month programs

Consultation Customizable program based on your specific needs Two 50-minute sessions per month Weekly emails Resources, handouts, recipes Available via email/text in between sessions Invitation to seminars and workshops

Meal prep workshops

Come learn how to prepare 10 meals for your freezer! This includes your: Grocery list pre-workshop prep instructions Full sized spices and marinades Recipes and cooking instructions Bag labels Freezer inventory sheet Can be hosted in-home, in-office, at a gym or one-on-one.

30 day nutritional cleansing

Consultations required Flood your body with WHOLE and HEALTHY nutrition. Requires a bundle purchase of protein & cleanse kit.

Corporate wellness

Offering customized classes for your business. Topics include but are not limited to: Healthy workplace habits Healthy snacking Attacking Sugar cravings Water consumption General nutrition Nutritional cleansing Weight loss challenges
Businesses We Recommend
Past Events & Promotions
Jan
10
Learn how health coaching may help you reach your goals to becoming a healthier you.