I am a RYT 200 yoga teacher (registered through Yoga Alliance) and Embody Love Movement™ Inner Beauty Shop Facilitator. I live in Grapevine, TX, and teach private lessons, group lessons, corporate yoga and workshops all around the Dallas-Fort Worth metroplex.
I studied yoga under Shanon Buffington, being trained in Anatomy & Physiology, Vinyasa Krama, Pranayama, Yoga History & Philosophy, Sanskrit, Mantra & Meditation, and Yoga for Special Populations. I am also training under Sadie Nardini to complete the ‘Total Transformation/Core Strength Vinyasa’ Yoga Instructor program.
How We Got Started
I stumbled upon yoga at the gym and decided to give it a try. After discovering the many benefits it had for me mentally, spiritually and physically, I decided to become a yoga teacher to share the gift of yoga with others.
Products & Services
WEDNESDAYS @ 7:15pm: Hatha Yoga at Impact Fitness in Irving/Valley Ranch Must be an Impact Fitness member or use a guest day pass to attend class.
Your yoga, your way! These one-on-one trainings give you specialized teachings based on your unique needs. I will equip you with all that you need to practice at home, even a detailed customized practice that is all your own, or to select the right studio classes to support your goals and enrich...
Share the joy of yoga! Perfect for friends, family, neighbors, coworkers, church groups, special interest groups, and bachelorette/birthday parties. 10 person max. Options: (1) 30 minute session (1) 1 hour session Small group series (You choose your number of weeks or months. Pick a...
Health is wealth! Create happier, healthier, more productive employees. Job stress costs U.S. companies about $300 billion annually through absenteeism, diminished productivity, employee turnover, and direct medical, legal and insurance costs. Benefits: Improves concentration, decision-making...
Focused on special topics and special populations. Each workshop is offered as a single class or as an extended series. Topics include: Yoga Nidra: Deep, systematic relaxation that restores the body, mind and spirit Yoga at Your Desk: Simple poses that can be done at a workstation to...
Businesses We Recommend
11th annual Canton in the City Holiday Gift Market, Grapevine Texas
Grapevine TX • 0.4 mi away • Retail/department Stores
Past Events & Promotions
Celebrate FREEDOM! This July 4th, liberate your mind and body from what ails you. Join me for a free yoga consultation and a 1-hour private session dedicated entirely to creating a healthier, happier life for yourself inside and out. Includes a one-on-one training session with specialized...
Highly RecommendedBy 5+ Local Business Owners!
Claudett's Hair Studio 119
Southlake TX • 1.8 mi away • Barbers, Hairstyling, Spas and Beauty Salons