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About Us

Why Yoga?

- De-stress & Get fit

- Connect with a supportive community

- Love yourself a little more :)

Our Team
Kelly Mehring from Mat Happy Yoga
Kelly Mehring
 
Products & Services

Yoga Beginner Series

Learn the fundamentals of yoga or reconnect with your practice! Discover the benefits of connecting breath with movement, learn proper form, explore meditation, and engage with a supportive community over this five-week journey. This series provides the opportunity for small group instruction...
Businesses We Recommend
Past Events & Promotions
Nov
6
Developed by Yoga on High, Sekoia™ is multi-sensory specialty yoga class by candlelight that includes meditation, restorative poses, and smooth vinyasa flows accompanied by music and essential oils. Class is led by Sarah Kern Kildow, a Yoga on High graduate and certified Sekoia instructor. Space...
Oct
9
Yoga play date! Friday night fun with Sarah as you learn some new tricks. Focus on one or two arm balances in this mini-workshop. Space is limited! Cost is $12/person in advance or $15 day of the event.
Aug
22
Looking for a date night that is already planned for you? Connect with your loved one, explore partner poses and have fun in this playful workshop led by Kimberly & Jake on Saturday, Aug. 22 from 7-9 PM. Partner Yoga invites openness, patience, communication, and balance into your yoga practice...