Angela's Trauma Informed JOY Coaching and Personal Training

About Us

While there are so many reasons to hire a coach, including a different perspective to challenges, creating accountability for behavior changes and a safe human to be a sounding board around life's issues, when working with a TRAUMA INFORMED coach, you have an extra added advantage.

That advantage is the opportunity to release stored stress patterns (which is a form of trauma). These patterns are unconscious and incomplete until brought to light for healing through Somatic Experiencing Trauma Therapy. Once brought into awareness, they can be dissolved, freeing up life force energy to then be applied to creating the life you really want to live.

Stored stress patterns and trauma can show up as anxiety, depression, indecision, over-doing (drinking, working, eating, exercising), numbing out with devices, unfilled relationships and the inability to complete projects or goals.

Being present, creating meaningful relationships, completing goals and feeling at home in your physical body are all part of a well-rounded and JOY filled life. If these things aren't happening for you, trauma-informed JOY coaching will help resolve these problems and open the door a deeper sense of well-being.

How We Got Started

I was born for this job. I love everything about working with people to find creative solutions to their most pressing problems, whether the problem is anxiety, depression, dating issues, marriage woes, unhappiness in a job, exercising dilemmas (what kind, how long, how to stick with it), a desire to lose weight without success or just feeling flat and ambivalent about life in general. I get those things because I've worked through them and on the way learned how to coach other people through them also.

I love the Somatic Experiencing journey I have been on for the last five years as it feels like the completion to a problem I've been trying to solve since I started personal training 20 years ago... That problem basically is: Why don't we do what we know we want to do to be healthy. The answer... unresolved trauma. The solution, coaching with Somatic Experiencing Trauma Therapy to uncover and dissolve subconscious blocks. Hooray! Let's Chat!

The products and services we offer

Coaching Training Personal Training Wellness Coaching Trauma Specialist Yoga Instructor Show all 6

"Good Morning, hope you are well and thriving. The valley is growing!!!"

Trauma Informed JOY Coaching

The first session is complementary so we can chat about goals, dreams, problems, issues and desires. The goal will be to decide if working togethe...

Personal Training! OUTSIDE or through ZOOM

Workouts should be effective, safe and FUN! These are the key ingredients to sustaining a strong body that supports your activities in the world, ...

ATRAIN - Group Fitness

ATRAIN is targeted group fitness that combines functional movements with high intensity cardio intervals. All levels welcome. Right now this grou...

Gallery

"Barb has helped me with several of my unruly animals. She is magic with them and gentle with me!..." Read more "Barb has helped me with several of my unruly animals. She is magic with them and gentle with me! Highly recommend!"

Highly Recommended

"Clare was a life-saver with my big plotthound after he was hit by a car. She not only really..." Read more "Clare was a life-saver with my big plotthound after he was hit by a car. She not only really helped him, her calm reassurances were incredibly soothing to me. Highly recommend her! "

Recent Activity

Angela from Angela's Trauma Informed JOY Coaching and Personal Training Answered this on August 26, 2020

Oh my. I am not interested in WOW as much as engaging and having a chat. It's so helpful to listen and be listened to ... especially in these trying times. I love to talk about people's problems and then talk about ideas and solutions. There's too much hype, push and selling going on right... (more) Oh my. I am not interested in WOW as much as engaging and having a chat. It's so helpful to listen and be listened to ... especially in these trying times. I love to talk about people's problems and then talk about ideas and solutions. There's too much hype, push and selling going on right now (just look at the polarization in our politics). We need more listening, being, connecting and discussing possibilities. I'll save my WOW for the view after I've been out hiking. I'm in for a heart filled chat with any new clients.

Angela from Angela's Trauma Informed JOY Coaching and Personal Training Answered this on August 18, 2020

Trauma is the big block to completion of goals and accessing a sense of well-being. What most people don't realize is that trauma isn't always a big event. Trauma can be a lifetime (or what feels like a lifetime) of repeating stress patterns usually stemming from early childhood attachment... (more) Trauma is the big block to completion of goals and accessing a sense of well-being. What most people don't realize is that trauma isn't always a big event. Trauma can be a lifetime (or what feels like a lifetime) of repeating stress patterns usually stemming from early childhood attachment issues. It's so common that most humans simply accept that ideas like: "life is just painful." "relationships are too hard." "jobs suck and I can't make a living doing something I love." "I can't stick with healthy habits." Then they reach for more wine, more food, more exercise, more money, an affair, a screen or anything else to numb out this mediocre existence. More motivation is NOT the answer... although some is certainly helpful. It's learning about how the subconscious is driving the bus AND then bringing these beliefs up for examination, completion and then healing. This is the MAGIC. This is how you complete resolutions, find solutions and live in an awakened state of wonder. Trauma informed JOY coaching opens the door to resolving subconscious blocks freeing up life force energy which sets you up to design and create your best life ever.

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