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About Us

Personal Trainer & Fitness Center Serving Fridley, Blaine, Mounds View & Surrounding Minneapolis.

Personal Trainers, Group Classes, Rehabilitation, Massage & Yoga.

Industry leaders with 30+ years of experience and helping 1000s of clients reach their goals! We bring a VIP experience and education to your health and wellness!

Our Team
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Scott Kratochvil
Co Owner
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Barb Lass
Co Owner
Products & Services

Couch To Protege

Our 8-week program is set up for your success and goals in mind. The first 2 weeks you will be working with us 1 on 1 to perfect movement, build your stamina and strength, teach proper mechanics and help work on your specific needs. You have 8-week of unlimited classes that offer a wide range of...

Rehabilitation, Massage and More...

Lower back problems? Tight hamstrings or calves? Hip / Shoulder issues? Knee or Elbow pain? Accident? Pre or post-surgery? Just can’t seem to loosen up or stretch out a specific area in the body? Are you fighting through an injury or recovery? Are you having joint or muscle pain from...

1on1 Personal Training

Our science based and results proven programs are designed to fit each individual specific needs. Our 1 on 1 sessions are 30 minute time slots to give you a more hands on approach. 1 on 1 sessions are for all levels of clients and needs that gives you that relationship and personalized touch to...
Businesses We Recommend
Amazing Insurance Agent!
Great owners and staff!! Awesome customer service! If you need a vacuum go with the best and get a Kirby!
Rehab Results is an awesome company for all your needs! Julie is absolutely amazing in every aspect!!! Great place and people!
Great family owned business that does everything the right way the first time! The knowledge and ability to be able to put my ideas into a workable reality is awesome! The work is second to none and customer service is 5 star!!
Derek is amazing! One of the best therapists I have used and worked with in 20 years of being in the health and wellness industry
Working with Anderw is awesome!! Great person and customer service!
Joe is a great and very informed agent that has helped me and many of our clients. Great customer service, help and education! I highly recommend using him to all my friends and family!
Twin Cities Orthopedic in Fridley is amazing! They have help several of our clients after several injuries and surgeries to get back to working out with us at Protege Fitness. Ingrid and Jenna are amazing therapists and great clients of ours and awesome people! You can't go wrong with them!
You can't beat Todd in customer service and education! He is awesome to work with and always love working with small business owners!
I love Citywide Plumbing!!! Ryan has helped us out several times for some small and major needs. He is always a text message away and quick to fix any issues. Great experience and knowledge. He has been super helpful and also a life saver! I refer all my friends and family to use this locally owned and owner operated business for all plumbing needs! Thanks Ryan!
Daikin Applied is a great company / product line for HVAC and ventilation needs! Cindi is an awesome person to help with any needs!
I've known Cody from his time studying in MN. He is one of the most knowledgeable people I know in the industry. I wish he was still in MN. If you are in the SoCal area and looking at taking your body to the next level, retrain bad habits, fix mechanical issues, rehab an injury or improve your performance in any lift, Cody is the guy you want to contact.
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