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About Us

Personal Trainer & Fitness Center Serving Fridley, Blaine, Mounds View & Surrounding Minneapolis.

Personal Trainers, Group Classes, Rehabilitation, Massage & Yoga.

Industry leaders with 30+ years of experience and helping 1000s of clients reach their goals! We bring a VIP experience and education to your health and wellness!

Our Team
Scott Kratochvil from Protege Fitness Studios
Scott Kratochvil
Co Owner
Barb Lass from Protege Fitness Studios
Barb Lass
Co Owner
Products & Services

Couch To Protege

Our 8-week program is set up for your success and goals in mind. The first 2 weeks you will be working with us 1 on 1 to perfect movement, build your stamina and strength, teach proper mechanics and help work on your specific needs. You have 8-week of unlimited classes that offer a wide range of...

Rehabilitation, Massage and More...

Lower back problems? Tight hamstrings or calves? Hip / Shoulder issues? Knee or Elbow pain? Accident? Pre or post-surgery? Just can’t seem to loosen up or stretch out a specific area in the body? Are you fighting through an injury or recovery? Are you having joint or muscle pain from...

1on1 Personal Training

Our science based and results proven programs are designed to fit each individual specific needs. Our 1 on 1 sessions are 30 minute time slots to give you a more hands on approach. 1 on 1 sessions are for all levels of clients and needs that gives you that relationship and personalized touch to...
Businesses We Recommend
Best Chiropractors in Minnesota!
I have known Zgia for many years and her knowledge and expertise are unbelievable! If you are in the Arden Hills area and need a chiropractor this should be your first stop!
If you are in the construction industry you need to reach out to Mike Olson!! Mike and Blue Book have helped several friends and clients with expanding their business in many ways! You won't be disappointed!
I love Citywide Plumbing!!! Ryan has helped us out several times for some small and major needs. He is always a text message away and quick to fix any issues. Great experience and knowledge. He has been super helpful and also a life saver! I refer all my friends and family to use this locally owned and owner operated business for all plumbing needs! Thanks Ryan!
Rehab Results is an awesome company for all your needs! Julie is absolutely amazing in every aspect!!! Great place and people!
Amazing Insurance Agent!
Daikin Applied is a great company / product line for HVAC and ventilation needs! Cindi is an awesome person to help with any needs!
Working with Anderw is awesome!! Great person and customer service!
You can't beat Todd in customer service and education! He is awesome to work with and always love working with small business owners!
Great customer service and great people to work with!
I've known Cody from his time studying in MN. He is one of the most knowledgeable people I know in the industry. I wish he was still in MN. If you are in the SoCal area and looking at taking your body to the next level, retrain bad habits, fix mechanical issues, rehab an injury or improve your performance in any lift, Cody is the guy you want to contact.
Twin Cities Orthopedic in Fridley is amazing! They have help several of our clients after several injuries and surgeries to get back to working out with us at Protege Fitness. Ingrid and Jenna are amazing therapists and great clients of ours and awesome people! You can't go wrong with them!
Great family owned business that does everything the right way the first time! The knowledge and ability to be able to put my ideas into a workable reality is awesome! The work is second to none and customer service is 5 star!!
Joe is a great and very informed agent that has helped me and many of our clients. Great customer service, help and education! I highly recommend using him to all my friends and family!
Great owners and staff!! Awesome customer service! If you need a vacuum go with the best and get a Kirby!
Derek is amazing! One of the best therapists I have used and worked with in 20 years of being in the health and wellness industry
Top Forum Activity
Scott Kratochvil answered Fitness Professionals, When Is the Best Time of the Week...
3 months ago • 1 Like • 1 Reply
Depends on the time of year. Summer time Friday, Saturday and Sunday can be a tough time to get people to come because of obligations like grad parties, weddings, fishing opener, holidays, head up... (more)