Baby and Me Pilates
Wednesday Jul 19th 10am-11am
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Led by Susan Mittelstrass, www.replenishpilates.com Wednesday (10-11a) Your days are full caring for your little one. You need time to move your body, center your mind, and fill your cup. This space is for you. Bring your babe in arms (non-crawlers) to this restorative postpartum Pilates class. You will have an opportunity to focus on deep core strength, pelvic floor health, mobility, and overall postural alignment while re-balancing the muscles around the joints, learning supportive breathing patterns, and strengthening and releasing muscles that often become bound up as you care for your little one. The pace will follow the needs of the community, and will be a welcoming environment for all on their movement journey. We will use lots of props, and additional modifications will be provided.
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About Us
As a branch of Alma Midwifery, the classes and events we offer in our beautiful, peaceful spaces are designed to facilitate empowerment through education, connection, nurturance and community. We b...(more)