Jul
18
Prenatal Yoga
Tuesday Jul 18th 9:30am-10:45am
This event has already occurred
1498589923 blob
Linking yoga postures with the breath leads to new discoveries, bringing awareness to the mind, body and spirit, and a new way to connect with your baby. Yoga helps strengthen the uterus and pelvic floor muscles, improves circulation, aids in digestion, exercises the spine and increases overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. Drop in $14
Our Other Events
Jul
22
Saturday Jul 22nd 9:30am-10:45am
Alma Education & Movement Space
Jul
25
Tuesday Jul 25th 9:30am-10:45am
Alma Education & Movement Space
Jul
26
Jul
27
Jul
29
Saturday Jul 29th 9:30am-10:45am
Alma Education & Movement Space
4
Local Recommendations
About Us
As a branch of Alma Midwifery, the classes and events we offer in our beautiful, peaceful spaces are designed to facilitate empowerment through education, connection, nurturance and community. We b...(more)
600x300