May
20
Prenatal Yoga
Saturday May 20th 9:30am-10:45am
This event has already occurred
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Linking yoga postures with the breath leads to new discoveries, bringing awareness to the mind, body and spirit, and a new way to connect with your baby. Yoga helps strengthen the uterus and pelvic floor muscles, improves circulation, aids in digestion, exercises the spine and increases overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing. Drop in $14
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27
Saturday May 27th 9:30am-10:45am
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May
30
Tuesday May 30th 9:30am-10:45am
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About Us
As a branch of Alma Midwifery, the classes and events we offer in our beautiful, peaceful spaces are designed to facilitate empowerment through education, connection, nurturance and community. We b...(more)
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