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About Us

Iris Briand, a Registered Dietitian Nutritionist (RDN), serves as a nutrition provider in Portland, Oregon. She leads clients through personalized nutrition-coaching programs that help them make lasting lifestyle changes and naturally manage specific health conditions.

Areas of Specialty:

Enhancing digestion

Managing Diabetes + Balancing blood sugar levels

Boosting metabolism and Improving mood

Developing a positive self image and relationship with food

Normalizing cholesterol and lipid levels

Ms. Briand’s nutritional treatment programs center on assisting patients in making healthy food choices and enhancing their natural energy levels. She does this through one-on-one coaching, nutrition-cooking workshops, guided grocery-shopping, and private or group cooking sessions.

Ms. Briand’s culinary focus is on creative ways to include delicious plant-based foods, as well as homemade sauces and dressings, in a well-rounded diet. She is sensitive to the diversity of each person's individualized needs, and often adjusts recipes for special diets.

Please contact Ms. Briand directly to set up:

1. Nutrition Coaching- for individuals, couples, and families

2. Nutrition Workshops- such as for your company's "Lunch and Learn," or host a private workshop in the comfort of your home!

3. Workplace Nutrition Consultant- to enhance the selection of foods in your meal or snack offerings to be more well balanced and give your employees a nutritional boost in the workplace!

How We Got Started

We love to help guide others to experience life more joyously and feel their very best in mind and body.

It truly is a gift for me to be able to share information with others, and teach them how to organize their lives to prepare food that they enjoy!

Our Ideal Customer

Athletes at any age or level, looking to enhance their performance.

Young Professionals, 25-35, wanting direction on how to prepare simple and tasty meals that are quick and nutritious.

Women in their 30s and 40s and their children, looking to prepare interesting and fun meals on a budget.

Men and Women in their 50s-80s, wanting to manage a specific health condition.

Our Team
Iris Briand from Sol Food Nutrition
Iris Briand
Registered Dietitian Nutritionist
Upcoming Events & Promotions
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Hi Everyone! I hope you are having a beautiful summer. Wanted to extend a gift to our community, with a 15% off all Nutrition Coaching and Workshop Services with Sol Food Nutrition in the months of July and August. Looking forward to connecting :)
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Hi Everyone! We are offering a 30-day Special for 20% off our services to the Alignable Community. Looking forward to meeting you! Best, Iris
Businesses We Recommend
Past Events & Promotions
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Hi Everyone! Sol Food Nutrition is running a special for 20% off all services for the first 10 customers in the month of May! Feel free to BOOK NOW. Looking forward to meeting you.
Top Forum Activity
Iris Briand answered What Do You Think About the Paleo Diet for Children?
about 2 months ago
Hi Erica, Happy Friday! Absolutely. It can help to enhance and improve digestion, as well as promote healthy development, memory, focus, and natural energy levels. Please let me know if you... (more)