1495690895 blob
About Us

Iris Briand, a Registered Dietitian Nutritionist (RDN), serves as a nutrition provider in Portland, Oregon. She leads clients through personalized nutrition-coaching programs that help them make lasting lifestyle changes and naturally manage specific health conditions.

Areas of Specialty:

Enhancing digestion

Managing Diabetes + Balancing blood sugar levels

Boosting metabolism and Improving mood

Developing a positive self image and relationship with food

Normalizing cholesterol and lipid levels

Reducing "carb cravings" and sugar addiction

Stopping dependence on fast food and convenience foods

Ms. Briand’s nutritional treatment programs center on assisting patients in making healthy food choices and enhancing their natural energy levels. She does this through one-on-one coaching, nutrition-cooking workshops, guided grocery-shopping, and private or group cooking sessions.

Ms. Briand’s culinary focus focuses on creative ways to include delicious plant-based foods, as well as homemade sauces and dressings, in a well-rounded diet. She is sensitive to the diversity of each person's individualized needs, and often adjusts recipes for special diets.

Please contact Ms. Briand directly to set up:

1. Nutrition Coaching, for individuals, couples, and families

2. Nutrition Workshops - such as for your company's "Lunch and Learn" or host a workshop in the comfort of your home!

3. Yoga and Nutrition Retreats

How We Got Started

I started Sol Food Nutrition because I love guiding others to experience life more joyously and feel good in their bodies and mind. But with so many options, many well-intentioned dieters struggle to reach their health potential. They don't know where to begin nor have the proper support in their journey.

It truly is a gift for me to be able to share information with others, and teach them how to organize their lives to prepare food that they enjoy!

Our Ideal Customer


Moms in their 30s and 40s and their children

50s and 60s retirees

25-35 young professionals

Our Team
Iris Briand from Sol Food Nutrition
Iris Briand
Registered Dietitian Nutritionist
Businesses We Recommend
Fantastic Healthy Grocery Store and Deli
Amazing Healthy Grocery Store
Amazing practitioners: especially Dr. Golani for Naturopathic Medicine; plus Dr. Quinn and Dr. Silver for Acupuncture
Fantastic Healthy Grocery Store and Deli
Registered Dietitian Nutritionist Provider with 2BWell Clinic
Past Events & Promotions
1493842373 blob?1493842373
Hi Everyone! Sol Food Nutrition is running a special for 20% off all services for the first 10 customers in the month of May! Feel free to BOOK NOW. Looking forward to meeting you.