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About Us

No matter your fitness level, health condition, or age—Shree Yoga restores health, increases energy, and opens pathways for mental calm and spiritual connection.

Together, let’s enrich your health, longevity and well-being with:

Personalized Attention in smaller classes, led by expert certified, supportive instructors whose focus is understanding and developing you.

Specialized Classes with programs for osteoporosis, health disorders, cancer survivors, back pain, and more.

Maximized Results through expert alignment instructions giving you the most from every class—whether you’re a beginner or an advanced student.

Shree Yoga is a beautiful and secluded space, with a wall of windows looking out on a courtyard beside the sparkling Saddle River. We’re in Bergen County, minutes from Ridgewood, Allendale, Paramus, Montvale, Mahwah, and Ramsey.

Our Ideal Customer

People who could benefit from yoga but can't do a regular class. People with Osteoporosis, Back Pain, Cancer patients, Auto Immune conditions, people with weight issues or any type of health concern.

Our Team
Chaya Spencer from Shree Yoga
Chaya Spencer
Owner
Upcoming Events & Promotions
Sep
15
You will be guided with patience and compassion to find your unique voice and a personalized way to bring forth your gifts through learning to teach yoga. This is a rigorous 200+ hour Anusara® yoga teacher training program led by two of the most senior and skillful Certified Anusara Yoga teachers...
Products & Services

Yoga Teacher Training

Shree Yoga Teacher Training Program Find Your Voice. Transform Lives. Approved by Yoga Alliance RYS-200 With Chaya Spencer, Shree Yoga Studios Fall 2014 - Spring 2015 You will be guided with patience and compassion to find your unique voice and a personalized way to bring forth your...

Melt Method

We offer monthly Melt Method classes with certified Melt and yoga instructor Jill Slater. We will use MELT techniques and tools to release chronic tension and tightness in the fascia and muscles. Working systematically through various areas of the body, Jill will lead us through a series of...

Yoga, Pilates and Meditation Classes

We offer yoga and pilates mat classes for all levels from advanced to beginner to slow therapeutic for those with physical challenges. See our full list of class descriptions here: http://www.shreeyoga.com/yoga-classes.shtml
Businesses We Recommend
Karyn is a true healer. Her massages are respectful, as deep as you want or not, and always leave me feeling renewed and healed in body and mind.
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Past Events & Promotions
May
10
Gentle yoga, guided relaxation and gentle hands on Reiki healing with Andrea Frade Sunday, April 12, 3:30-5:30 PM $35 in advance or $40 at the door. Drop-ins welcome. Treat yourself to a calm & relaxing environment, nurture a compassionate connection to your needs & satisfy your body's...
May
9
REVITALIZE ME PROGRAM CLEAN EATING PLAN TO REVITALIZE AND CLEANSE YOURSELF Facilitated by Susan Walsh RYT200 Intro Session Saturday May 9 1:30-2:30 PM Cleanse runs May 11 – June 14 $75 or $50 for re-takes of the ReVitalize Me Program You will do the cleanse at home on your own following...
May
6
Shree Teacher Training Info Sessions. Come find out what it's all about A rigorous 200+ hour yoga teacher training program led by one of the most senior and skillful Certified Anusara Yoga teachers in New Jersey. This program is for those wanting to learn how to teach, or for teachers...

Highly Recommended

By 5+ Local Business Owners!
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