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About Us
How We Got Started

"Kama" (pronounced "kah-muh") believes Fitness should be Fun. Our certified and experienced instructors are dedicated to giving students a workout that they'll love, in an encouraging and noncompetitive atmosphere.

Our Team
Karlene Murphy from Kama Fitness and Nutrition
Karlene Murphy
Owner of Kama Fitness
Karlene Murphy from Kama Fitness and Nutrition
Karlene Murphy
Owner, Instructor
Stephany Davis from Kama Fitness and Nutrition
Stephany Davis
Yoga, Restorative
Amy Price from Kama Fitness and Nutrition
Amy Price
Pilates and Barre Instructor
Products & Services

Aerial Yoga

Sign Up for a one hour lesson that begins on the mat and works you up to flying in the safety of a yoga hammock. Explore inversions, stretches, and flight without the risk of falling or over exerting your joints. Those with shoulder, back or knee injuries can find the therapeutic benefits of...

Aerial Pilates

Learn to strengthen, lengthen and tone through core based movements inspired by dance and Yoga. Sessions include work both on the mat and in the safety of an aerial hammock to increase core strength, balance, and flexibility.

Aerial Barre

Using core based movements inspired by dance, pilates and barre fitness, classes will include barre inspired moves using the aerial hammock to balance while toning the legs, strengthening the core and increasing flexibility. Sessions are set to upbeat music and you are guaranteed to have fun...

Power Yoga

Classes flow through the asanas (poses), connecting each pose to the breath. This is a high energy class that is suitable for all levels. Power Yoga incorporates cardiovascular movment, while also encouraging strength and flexibility, as we work towards refining basic poses and moving into more...

Aerial Dance

Aerial Dance is a new class offering students a chance to work on their fitness while flying through the air. Students will learn to master the art of flows, transitions, and basic drops in the aerial hammock in a safe and supportive atmosphere. This class encourages creativity to move in your...

AcroFit - Strength and Conditioning

AcroFit is a conditioning class designed to help students increase flexibility, strength, and balance. This class focuses on the entire body - from lower body, to core, back, and arms. All participants will receive close guidance and exercises designed around their abilities, interests and goals....

Private or Semi-Private Training

If you desire a more centered and focused class for your own goals, skills and abilities, private classes are excellent for developing further in your own practice. To sign up for private or semi-private classes, please use our Contact Page or call directly (603) 702- 3737.
Past Events & Promotions
Class, a glass, and a little bit of sass. Our December Workshop sold out in 5 days - so we're adding another chance to get un-wined! Join us amid the crazy Holidays this November for a Friday night of gentle Yoga, a glass of wine, and some of the best tasting chocolate to completely unwind and...