At the Santa Cruz Neurofeedback Center our goal is to help you live to your full potential. Whether you are seeking to increase focus or motivation, decrease anxiety, elevate mood, expand awareness, or simply wish to tune your mind for optimal performance, The Center can help you train your brain! Many of the clients we see have tried a number of approaches, from talk therapy to prescription medications, with little or no relief. Neurofeedback produces a long-lasting effect, without the substantial disadvantages of tolerance and side-effects common with medication. Neurofeedback (brainwave biofeedback) has been shown to help both children and adults with ADD/ADHD, OCD, PTSD, chronic pain, mood disorders, anxiety, stress, learning disorders, head trauma, and numerous other conditions.
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Langdon Roberts answered What Is the Best Way to Be Mentally Calm While Dealing...
13 days ago
In addition to the strategies mentioned below, you could use a biofeedback ap such as HeartMath's Inner Balance to train a state of emotional resiliency. If that is not sufficient, you could train... (more)