Intro To Yoga FREE workshop!
Saturday Aug 26th 1pm-2:30pm
Are you curious about yoga? Want to find out if yoga is right for you? Come to this free workshop to find out what all the hoop-la is all about! In this workshop we will discuss yoga philosophy and why we do the things we do in yoga. We will review all the different types of yoga so you can decide what might be best for you and you will get to try out one of our aerial swings if you want! We will answer any questions that you may have. You will you with a good understanding about yoga and if it is right for you. Yoga can be for every fitness level, age...everyone. Come find out the amazing, healthful benefits of this ancient practice. 'Yoga is the journey of the self, through the self, to the self.' The Bhagavad Gita
We are a Living Arts center that incorporates yoga, ayurveda, herbs, lifestyle, diet, meditation addressing the body, mind and spirit for 'Transcendent Health'. Annette Broy is an RN, Certified Ca...(more)