Introduction to Pilates a 5 week series
Saturday Sep 7th - Oct 5th, 2013
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5 WEEKS TO A PASSION FOR A LIFETIME! Join H.Y.P. Pilates teacher Matthew Devlin for this 5 week seminal series, designed to introduce the core-strengthening, bulk-free, flexible muscle building practice that is Pilates to the new student. Limited to 5 students, this introductory series will breakdown and provide detailed instruction on: ~ The essential principles of a complete Pilates practice. ~ Connecting breath to movement the Pilates way. ~ The foundational, essential Pilates mat and reformer exercises. ~ Sequencing and flowing with grace and strength through the Pilates repertoire. ~ Safe and effective Pilates alignment. ~ Connecting and powering movement from your core/powerhouse. ~ Modifying your practice for individual injuries and physical challenges
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About Us
H.Y.P. STUDIO is dedicated to the joy of health and self-discovery through Yoga, Pilates, BarSculpt, Real Ryder® Indoor Cycling, TRX Suspension Training and other mind~body modalities that are devo...(more)