The Quiet Zone Coaching

About Us

The Quiet Zone Method: Feel Good. Be Happy. Get Unstuck. Beat Stress.

I help women overcome stress and burnout, and build the confidence they need to succeed, both at home and at work.

The program includes video lessons, written materials, and one-on-one coaching with a certified, experienced life coach.

You can also purchase access to the materials and work on your own.
Easy to learn, based on proven psychology, you get a customized curriculum and can work at your own pace. There is something for everyone in The Quiet Zone!

How We Got Started

The Quiet Zone started with my own struggle with - and triumph over - anxiety and depression. Been there, done that, made the t-shirt myself!
That's what makes The Quiet Zone Coaching different: I've been there, understand what you're feeling and what you're going through. We all want to feel good, right? I'll show you how...

The products and services we offer

Life Coach Coach Lifestyle Services Motivational Speaker Personal Coach Mediation Personal Coaching Goal Setting Leadership Coaching Show all 9

Highly Recommended

"Susan is great I found her patient very smart and a good listener . She approaches from a..." Read more "Susan is great I found her patient very smart and a good listener . She approaches from a perspective you can understand and absorb however , you can see she is several if not ,multiple layers deep in her discipline. I recomend her and i like her"

Highly Recommended

"You can find your "happy place" here.... : )"

The Quiet Zone Workbook

We all experience stress, right? It's not the stress that's the problem, it's what we do with it. This short, easy-to-read workbook is the basis ...

Mindfulness Coins

These coins are a great way to enhance your mindfulness and/or meditation practice. To reset and recenter during a stressful time, take 30 seconds...

Goal Setting and Accountability Support

Making real and lasting change in your life depends on setting and pursuing meaningful goals. But you don't have to do it alone. The Quiet Zone Coa...

Highly Recommended

"Matt is a bad-ass who cares about others and says it like it is. Keep up the amazing work, Matt!"

"I appreciate the value of physical exercise to help with stress, anxiety, and depression. One..." Read more "I appreciate the value of physical exercise to help with stress, anxiety, and depression. One needs both physical and emotional exercise to feel good! :-)"

Recent Activity

Susan from The Quiet Zone Coaching Answered this on March 23, 2020

My business revolves around managing stress! :-) First of all, it's not the coronavirus that's the problem; it's our response to the situation that causes distress. Maintain your baseline in a place of mindfulness and positivity. We can't change the past, and there's no point in worrying... (more) My business revolves around managing stress! :-) First of all, it's not the coronavirus that's the problem; it's our response to the situation that causes distress. Maintain your baseline in a place of mindfulness and positivity. We can't change the past, and there's no point in worrying about the future; what are you doing right now? That's the only logical place to focus our attention. Keep it positive. There is always something positive or to be grateful for in every situation, even if it's only that you had the strength to survive. Here's a link to a video I made about this very subject: https://youtu.be/2KvlkPuzFSY Let me know what you think!

Susan from The Quiet Zone Coaching Answered this on June 11, 2019

"Feet on the Street." One to one, face to face, at networking events or adult ed classes I teach. Give something away to get back even more. (more) "Feet on the Street." One to one, face to face, at networking events or adult ed classes I teach. Give something away to get back even more.

Join Susan and 11+ million other Small Business Owners

Join Susan and 11+ million other Small Business Owners

Susan Petang

The products and services we offer

Our Recognition

Team

Join Susan and 11+ million other Small Business Owners

Join Susan and 11+ million other Small Business Owners

Susan Petang