Bungee Fitness classes
SABF offers the following classes. Please see our website for more information.
Demo classes (intro to bungee fitness)
Beginner Bungee (Level 1 class offering a full-length bungee workout)
All-Out Bungee (Level 2 class that offers a lot of flying to get a great cardio workout as well as core work that doesn't hurt!)
CardioFly (a BootCamp style workout performed in the bungees with some upper-body resistance and core work.)
FlyCamp (a skills-based class that focuses on performing more advanced flies, perfecting footwork, and adding more lift to your flies!)
We Also Offer
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We offer cardio training in Arlington.
We offer boot camps in Arlington with bungee cord resistance to make the exercise low impact, but still high intensity.