At the heart of many struggles, be it destructive eating patterns, the relentless pursuit of achievement and perfection or seeking validation through others, lies a diminished sense of innate self-worth. This undeniable truth fuels my deep passion for helping people recognize and reclaim their intrinsic value, so they can overcome self-sabotage and cultivate healthier relationships with themselves and others. This transformative journey begins with self-awareness, which I consider to be one of our greatest superpowers. Embracing self-awareness allows you to naturally become empowered and intuitively address your role in life’s challenges and setbacks.

I have developed a process that not only identifies, but also addresses the root causes of these challenges. Through a combination of introspective exercises, evidence-based strategies and compassionate dialogue, we work together to dismantle the limiting beliefs and behaviors that have been chipping away at your self-esteem. The goal is to empower you to lead the life that you have always felt was just a little out of reach. We explore the story you get to write versus the one you believe is being written for you!

Nearly 15 years ago, I started my career as a Fitness and Nutrition Coach. Over that time, I observed the majority of clients (both mine and my peers) struggle with basic habits and goals around eating healthily and working out. Having a Master of Science in Conflict Analysis and Resolution, I was trained to dig deeper and understand what was blocking them from being successful with their goals. Very quickly, it became evident that there was an underlying belief or thought that was limiting their potential. Understanding that most destructive beliefs and thoughts typically begin in early childhood due to distressing situations that didn't have resolve, I became passionate about addressing this root cause.