About Us
Along with offering one on one and small group fitness training, I am a certified Foundation Training Instructor. Foundation Training is an effective back strengthening program. I offer Foundation Training classes 6 times per year.
How We Got Started
I am passionate about the benefits of a living a healthy lifestyle and love sharing information and supporting my clients to live the healthiest and happiest life possible.
The products and services we offer
Recommendations Received (10)
"Dawn is a great activist,networker and local supporter."
"Dawn is an extremely considerate and knowledgable trainer. I would highly recommend her for..."
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"Dawn is an extremely considerate and knowledgable trainer. I would highly recommend her for your training needs."
Recommendations Given (21)
"Alie Cook is a real professional, her programming skills are excellent and most importantly..."
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"Alie Cook is a real professional, her programming skills are excellent and most importantly connects well with her clients. I am also a health and fitness professional and Alie is always at the top of my list when people ask me for recommendations for GREAT trainers. "
"Rita is the best! Always love my color and cut. "
Recent Activity
I am a health and fitness coach and had to stop seeing clients face to face March 12th. I have been able to continue with about 50% of my clients by moving to virtual training. So thankful this an option! I will continue to move to an online model. I think physical gyms and health clubs will...
(more)
I am a health and fitness coach and had to stop seeing clients face to face March 12th. I have been able to continue with about 50% of my clients by moving to virtual training. So thankful this an option! I will continue to move to an online model. I think physical gyms and health clubs will continue to take a big hit until people feel comfortable and that won't really happen until there is a vaccine. So, I am adapting and learning and who knows, it may work out better in the long run! Trying to stay positive!
