ARX strength training workout - 20 minutes by Next Age Fitness

ARX strength training workout - 20 minutes

A 20 minute ARX (adaptive resistance exercise) workout gives major muscles a challenge and produces results similar to a couple hours using traditional weights. Private sessions with one on one attention. Schedule a tour to experience the new technology.

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Strength training benefits in less time! At Next Age Fitness we feature efficient workouts using new technology that allows clients to get a weeks worth of strength training in just 20 minutes. D...(more)