How do you incorporate mindfulness into your daily routine? I've been exploring various techniques and recently delved into Mindful Focusing. It's fascinating how certain visuals can enhance our understanding of these concepts. Let's discuss methods that have worked for you and those that haven't. What's your experience?
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I have three lifelong habits that keep waking me and my patients to the present moment: Breathe out strong (breathing back in is autonomic and always follows the out breath): Stand and sit erect (to keep all 15 powerful circulatory systems running full): Feel all our feelings (which connects us with our spirit's continual guidance). I utilize the "Five Elements," the foundation of Classical Chinese acupuncture to bring each organ system's aspect of our total consciousness into harmony.