Coach Sarah helps injured, frustrated and disheartened runners find passion for the sport again. She is a Master ChiRunning/ChiWalking Instructor & the author of From Sidelines to Start Lines: The Frustrated Runner's Guide to Lacing Up for a Lifetime.

Using the ChiRunning/ChiWalking principles to prevent injury, she helps folks stay true to their sport. Whether you choose a full day clinic, a multi day Summer Camp, or a long term Racecation program, Coach Sarah has helped many runners transform their relationship with the sport.

Rise And Shine started as a Health Coaching business and I seemed to attract a lot of runners (maybe because I was a runner myself). Most of them knew that running brought them better health on many levels and were looking to ramp up their practice and fall in LOVE with it again.

We live in a busy world where we are constantly check things off of to-do lists and running was something my clients wanted to enjoy, use as a way to reconnect with their body and an avenue to say YES to their health and happiness. Enter Rise And Shine Running. In 2016 I made the branding switch to intentionally work with runners.