Grow Wellness Practice is a trauma aware, holistic practice supporting communities and individuals on their healing and wellness journey. Grow Wellness Practice is a trauma aware, holistic practice supporting communities and individuals on their healing and wellness journey. Utilizing therapeutic coaching, mindfulness yoga, and culturally holistic perspective to strengthen the mind, body, and spirit. I’m committed to healing trauma in our communities by strengthening prevention. I’m personally dedicated to supporting the healers and providers in keeping and finding their wellness while they serve others. I’m proud of dedicating my practice towards prevention and healing practices. What I considered a best practice approach within the realms of wellness are yet to be adapted within our traditional services. However, I believe that real growth to the whole well-being is to stop compartmentalizing our health.