I'm a 26 year Army Retired Veteran. In the military, I volunteered and trained military personnel for the Physical Fitness Tests and conducted fitness classes for military personnel and their families. I'm an avid runner and train clients for running events such as 5Ks, Half Marathons, and Marathons. I'm active in the community and volunteered and taught nutrition and fitness classes to students and staff at my kids' schools. Understanding Physical and Mental Health go "hand in hand" during these unprecedented times and to help others to maintain their health and fitness, I established free Zoom fitness classes all Summer and is currently maintaining the same free class schedule for the next year. I live and teach by my motto, "A Body in Motion is a Body for Life". I strongly believe in community and continue to inspire and motivate others to embrace life and live life to the fullest...In Motion.