Stressed out? Anxious? Need help to get focused again? Or maybe you're emerging from the pandemic knowing that diving into a high intensity exercise routine is a recipe for disaster. I'm right there with you. The dad of 8 very busy kids (4 still at home) and with all the challenges of the pandemic, I was blessed to have found calm in the wisdom of the Eastern breath focused movement disciplines of Tai Chi and Qigong many years ago.

Qigong? What's that?

Qigong is a moving meditation coordinating both gentle movements and static postures with deep rhythmic breathing. This produces a mind/body response that is at once relaxed and energized.

The practices have been my calm in the storms of life and they can help you too!

Though the primary certification is from Long White Cloud Qigong, the Daily Flow Sessions span a wide variety of traditions and include many traditional sets, standing Qigong (Zhan Zhuang) and meditation. We offer a daily live session via Zoom Monday-Friday (10 am US Central time) with recordings available for those unable to make the live time. A first online course is also ready -- a free offering to the community covering the popular "8 Brocades of Silk".

Already a soccer coach and fitness instructor, I took a deep dive into qigong as a daily practice after suffering a serious injury during a blood donation which was only partially mitigated by Western medicine techniques. I achieved near 100% relief of symptoms after just 3 months of daily practice. Needless to say, I was hooked!