Regenerative Somatics helps professionals, healers, and heart-centered leaders recover from burnout, navigate life transitions, and reconnect with the body's innate intelligence so they can live and lead with greater clarity, vitality, and integrity.

I’m Candice Sinai, the founder of Regenerative Somatics. I love people, and I've always been moved by the wonder of the human body: how it carries our stories, protects us, adapts, heals, and quietly keeps reaching toward life.

I’ve spent decades in the world of somatic healing, consciousness, movement, meditation, energy medicine, and trauma-informed practice. This work grew out of both my professional background and my own ten-year healing journey after a serious health crisis required me to close a thriving practice and classes.

What I learned through that time is that healing is not about pushing through or fixing ourselves. It often begins when we slow down, listen more deeply, meet and release internal limitations, and allow the body’s innate intelligence to guide the next step.

Today, my work blends somatic wisdom, movement, deep inquiry, restorative meditation, and subtle awareness to support people in restoring their energy, regulating their nervous systems, and reconnecting with what truly matters.

My mission is simple: to help people move with life, not against it, and truly come to know the wisdom and wonder of living in a human body.