Before becoming a life coach, I had a massage therapy business and also danced professionally in ballet and modern dance companies, as well as in a few musicals.

Now I use my knowledge of the body-mind connection to help my clients get better at noticing what is present for them, understand themselves on a deeper level, and act on what comes up from their innate wisdom.

The proven process I share with my clients helps them create a life they've always dreamed of!

The first few years of my career have been spent mentoring up and coming coaches in the BodyMind Coaching method, and helping them set up their wholistic businesses to be in line with their values and get out of burnout.

I also love to help women in business who find themselves sacrificing freedom by catering to their client's schedules, spinning out in perfectionism and who are craving more joy and ease but can't see how to get there.

In addition to working 1:1 with my clients, I offer workshops on things like reducing physical tension and stress, moving with ease, breathing, and getting out of perfectionism without sacrificing the quality of your work.

Many of these workshops come from my work as a Franklin Method educator, which uses imagery to improve how we move and feel in our bodies, and as a result, our minds.

In addition to my BodyMind Coaching certification, I have completed the training for an ICF certification at the PCC level.