Providing services to all, we first and foremost feature a totally fun, non contact, confidence boosting Youth recreational program. Conducted within a structured environment, curriculum activities instill discipline, improve strength, coordination, and cardiovascular fitness while youngsters acquire real world self-defense skills.

Then for those beyond their school years we offer an absolutely entertaining as well as physically challenging Adult recreational program. Helping individuals shed unwanted pounds, regular class participation also serves to reduce stress, build muscle, elevate energy, and improve one’s overall cardiovascular fitness level.

Another hot menu item is Personal Training, an excellent introductory source for those new to boxing while1 on 1 private sessions will take those with experience to the next level and beyond as the learning never stops.

1 hour in duration this offering is absolutely ideal for the novice who feels apprehensive about group training, imparting 5 to 10 classes worth of accumulated knowledge so that one solitary session eases the transition.

Then surpassing what group instruction has to offer private lessons amongst those with experience serves to enhance technique, increase aptitude, and expand one’s knowledge in the areas of fight styles, strength and conditioning.