I spent the past 2 decades helping individuals get from where they are to where they want to be by providing education, resources and support.

I use a client-centered and strengths-based approach to my services and like to meet people where they are. I strive to build trusting relationships to help my clients move forward on the path that they are creating.

I enjoy seeing individuals thrive so that they can effectively engage in their communities. At the same time, I want to ensure they access time for themselves!

I coach and teach clients to:
-look at values as a way to prioritize what is important
-use time & energy in ways that are meaningful
-break tasks down into small, digestible pieces that can be achieved
-create systems & routines that are based on individual needs