TRIAD focuses on the physical, mental, and nutritional aspects of health and fitness for all ages. We have over 30 years of experience in coaching, training, and educating our clientele on how to most quickly and effectively reach their goals. We have many success stories and we pride ourselves in helping people make positive changes. If you are an athlete, business professional, or recovering from an injury, we will design a program that will help you achieve your desired goals. We are committed to helping you make positive changes in your life.

I graduated with a Sports Medicine, and Exercise Physiology degree. After spending several years in professional sports as a Head Trainer for the Detroit Red Wings and Detroit Drive I went into a clinical setting where I spent 8 years as a clinical Athletic Therapist. I realized there was a need for a bridge between physical therapy, athletics, and fitness. So I decided to combine the knowledge from both of my degrees, my experience in pro sports, and my love and passion for fitness. That's when I opened Triad Performance Training allowing me to combine all my knowledge as well as an opportunity to help a very diverse population of people. Ranging from athletes who wanted to get faster, stronger, and more athletic; to people struggling with pain and dysfunction; the working-class person who wanted to look better, feel better, and live life better. Since the opening of TRIAD almost 30 years ago we have been blessed to have helped many people achieve their health and fitness goals.