For peace of mind i meditate daily. For self care, i use a thumper, ice, stretching, epsom salt soak and my inversion table. I workout daily also which keeps me strong and i enjoy zumba for aerobic excersize, it is a lot of fun
I always practice what I preach! Massages and Chiropractic care on a regular basis. taking a regular regimen of supplements to keep me healthy and moving forward are a must. I also have regular RIM (Regenerating Images in Memory) session to provide clarity or wisdom and remove blocks, anxiety and stress. This is a very powerful work and love facilitating it as well as receiving it.
I practice self care everyday for at least an hour a day. I meditate for an hour every morning at 6 am, I stretch and massage my body for an hour at noon everyday, and I stretch and massage my body every evening before I go to bed. I eat a healthy diet every day to renew my energy. I do this to extend my career in doing what I love.
more than ever now!......walking barefoot collecting rocks,, cuddling with a book, walking in trees or by water or simply sitting by either... a bubble bath, staying off social media, walking the dogs.. , plunking down at a library and browsing through books or magazines....,listening to an audio book or story, a great movie, picking guitar.......so many things
When I need some time out or self care, I like to take walks. It really makes me feel good to be out in the fresh air and to clear my mind. Reading also relaxes me. I have 3 dogs and being around them just makes me feel so good. I also like to sit on my deck and just relax. Yoga and meditation is great also.
Life is so busy and short...I tried as much as I can any space time go for ride bicycle, walk on the creek, even just quiet breath and look down to the water flowing, full body phenomenal massage, Reflexology, nail and hair care, swim or deep body in the jacuzzi and relax with positive friend with a cup of tea. That all is help me in last couple day ago.
Every morning at at 4:30 I am out the door doing 30-40 minutes of intense cardio, followed by a most incredible breakfast, which then leads me directly into my 45-60 minute work-out. To me this is a most magical time to connect with and care for my body while clearing my mind for the upcoming day.
Good question. It’s been a while. But I don’t try to burn myself out so at the end of my day with work. I just sit back take a nice hot bath and read a bit with a glass of wine that’s my self care hmmm now he good thing about owing your own buisness. Is that you can take off when ever you want.
So sometimes I plan two trips and leave on mini vacations. For my peace of mind and self care.
I have tons of things I do for self care which is becoming a new passion for me lately. To care for my body I do small stretches daily, sometimes yoga. I also trade massages with other therapists and get chiropractic treatment. For my mind I practice various forms of meditation and read books or do art. For my soul I create time for deep friendships and I pray and engage in rituals and ceremonies in a sacred mannor with other like minded friends. For my email well being I journal, dance, or talk to trusted friends.
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Answers (1-10)
For peace of mind i meditate daily. For self care, i use a thumper, ice, stretching, epsom salt soak and my inversion table. I workout daily also which keeps me strong and i enjoy zumba for aerobic excersize, it is a lot of fun
I always practice what I preach! Massages and Chiropractic care on a regular basis. taking a regular regimen of supplements to keep me healthy and moving forward are a must. I also have regular RIM (Regenerating Images in Memory) session to provide clarity or wisdom and remove blocks, anxiety and stress. This is a very powerful work and love facilitating it as well as receiving it.
I practice self care everyday for at least an hour a day. I meditate for an hour every morning at 6 am, I stretch and massage my body for an hour at noon everyday, and I stretch and massage my body every evening before I go to bed. I eat a healthy diet every day to renew my energy. I do this to extend my career in doing what I love.
more than ever now!......walking barefoot collecting rocks,, cuddling with a book, walking in trees or by water or simply sitting by either... a bubble bath, staying off social media, walking the dogs.. , plunking down at a library and browsing through books or magazines....,listening to an audio book or story, a great movie, picking guitar.......so many things
When I need some time out or self care, I like to take walks. It really makes me feel good to be out in the fresh air and to clear my mind. Reading also relaxes me. I have 3 dogs and being around them just makes me feel so good. I also like to sit on my deck and just relax. Yoga and meditation is great also.
Good question and remind self care!
Life is so busy and short...I tried as much as I can any space time go for ride bicycle, walk on the creek, even just quiet breath and look down to the water flowing, full body phenomenal massage, Reflexology, nail and hair care, swim or deep body in the jacuzzi and relax with positive friend with a cup of tea. That all is help me in last couple day ago.
Thanks for survey.
Every morning at at 4:30 I am out the door doing 30-40 minutes of intense cardio, followed by a most incredible breakfast, which then leads me directly into my 45-60 minute work-out. To me this is a most magical time to connect with and care for my body while clearing my mind for the upcoming day.
Good question. It’s been a while. But I don’t try to burn myself out so at the end of my day with work. I just sit back take a nice hot bath and read a bit with a glass of wine that’s my self care hmmm now he good thing about owing your own buisness. Is that you can take off when ever you want.
So sometimes I plan two trips and leave on mini vacations. For my peace of mind and self care.
I try to find other therapists that want to swap massages.
I have tons of things I do for self care which is becoming a new passion for me lately. To care for my body I do small stretches daily, sometimes yoga. I also trade massages with other therapists and get chiropractic treatment. For my mind I practice various forms of meditation and read books or do art. For my soul I create time for deep friendships and I pray and engage in rituals and ceremonies in a sacred mannor with other like minded friends. For my email well being I journal, dance, or talk to trusted friends.