Yoga is a non-competitive, non-judgmental form of mind/body exercise that develops strength, stamina, flexibility. It tones muscles, improves balance, reduces stress and tension and teaches us to find peace and understanding within all circumstances. Alignment and safety are a priority. Poses are not randomly called out, but carefully cued, perfect for both beginners and seasoned students.

Yoga therapy is also beneficial for people recovering from injuries and modifications are made for each student based on their needs.

Valerie Immore, E-RYT 500, IAYT, TIYT, is the owner of Sundance Yoga Studios in Pearland & Friendswood, Tx. Certified registered Yoga Therapist through the International Association of Yoga Therapists (IAYT) She has been with Sundance and the Anusara community since 2001. Valerie's journey has always been one of health and fitness and she has a strong background in many facets of the health industry beginning as early as 1985. As soon as she found Yoga, it became her heart's ambition to teach it and enhance the lives of others with this practice as much as yoga has blessed her own life. Her passion in yoga is yoga therapy and partner yoga. She has over 1500 hours of yoga and therapy training. Her training has come from several different styles of vinyasa yoga but primarily from Anusara Yoga. Her unique style is a blend of the principles of alignment from Anusara and the dance of body and breath in vinyasa, complimented by teaching from a place of intuition and deep unders