Cygnus Counselling is a boutique counselling practice offering in-person and online counselling services that are trauma-informed and inclusive. I tailor my therapeutic approach to meet your needs and offer exceptional service; you as my client are my business.

At Cygnus Counselling, my goal is to help people find their unique pathway towards emotional health, flourishing relationships, and a meaningful and purpose-filled life. I specialize in relational trauma and attachment injury. I aim to help my clients validate and appreciate their experiences, recognize their strengths, and reclaim their resources.

Ways I can help:

Promoting safety and non-judgement for you to explore your current and past experiences to increase self-awareness.

Somatic (body-based) exercises can help you process and integrate troubling material, re friend your body, and improve emotional regulation skills.

Trauma-informed, and attachment-based practices to help you heal relational wounds and transform your relationship with yourself, with others, and with the wider world.

Naming the influences of society, culture, and systems in your current situation. This can foster self-compassion and help you make informed choices and advocate for yourself.