Teri Gentes - Whole-Self Health and Natural Nutrition, Gatineau QC

Teri Gentes

Teri Gentes - Whole-Self Health and Natural Nutrition

Gatineau, QC
Highly Recommended (9)
Health & Wellness Alternative & Holistic Health Service Speaker
Health & Wellness Alternative & Holistic Health Service Speaker
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About Us

Your well-being is all about 'all' aspects of you and my mission is honed in on inspiring you to embrace and sustain an all-encompassing, self-honoring, healthy lifestyle for life.

All programs are custom tailed to your individual needs with a focus on transitioning with ease to sustainable healthy habits that enable you to be your best.

Stress management and anxiety navigating life demands including meal planning and prep are some of the most common challenges we hear about from clients. We offer the how-to that enables stress release and acing eating great with ease. This enables better thinking, moving, aging, disease prevention and life enjoyment.

How We Got Started

Inspired from a young age to actively take care of myself and be the healthiest I could in every area of my led me to whole-self health. Intrigued with philosophy and psychology as well as food and nutrition found me studying in these areas. It quickly became clear each impacted the other and TRG whole-self-wellness came to be.

The products and services we offer

Weight Management Virtual Appointments Personal Training Nutritionist Recipes Brand Ambassador Author Health Coach Stress Management Yoga Instructor Mindbody Techniques Meditation Presentations Speaker Workshop Leader Keynote Speaker Pain Management Show all 17
Products & Services
Virtual Appointments
Virtual Appointments by Teri Gentes - Whole-Self Health and Natural Nutrition
Social distancing  means we get creative with our wellness care. If you are ready to optimize your well-being Teri Gentes - Whole-Self Health and W...
Weight Management
Weight Management by Teri Gentes - Whole-Self Health and Natural Nutrition
Maintaining healthy weight is the key to longevity and instrumental is preventing diseases including the top killers cardiovascular illnesses, and ...
Pain Management
Pain Management by Teri Gentes - Whole-Self Health and Natural Nutrition
Chronic pain can be debilitating! For many it's a game changer yet here are many ways to navigate the chronic symptoms, avoid flare-up triggers and...
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Recommendations Given (20)
"Always insightful and inspiration."
"Passion and dedication"
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Recent Activity
What do you do to stay happy?
Teri from Teri Gentes - Whole-Self Health and Natural Nutrition Answered this on May 24, 2019
Feeling fabulous is my intention everyday and I am diligent with myself and encouraging with clients on conscious mind-settings. One of the ways I keep my own level of happiness high is to begin and end each day with great inspirational podcasts. Meditation for instance is my start each day... (more) Feeling fabulous is my intention everyday and I am diligent with myself and encouraging with clients on conscious mind-settings. One of the ways I keep my own level of happiness high is to begin and end each day with great inspirational podcasts. Meditation for instance is my start each day before I get out of bed. I listen to a Deepak and Oprah 15 min meditation to launch my day grounded and graced with good thoughts. I also suggest listening to podcasts from Louise Hay, Abraham Hicks, Super Soul Sunday with Oprah), Tony Robbins etc. The more we expose ourselves to new ways of thinking, feeling, seeing things the more capable we are to consciously choose our thoughts and let go of those that trigger angst of any kind. Reach out if you need more assistance. Keep in mind every thought and act that expresses self acceptance and appreciation cultivates well-being within and this generates joy.  Practice it and see how powerful it is. <3
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Our Recognition

We're highly recommended by locals on Alignable

Highly Recommended

By 5+ Local Business Owners!