At Activation Fitness, our personal trainers utilize resistance, cardiovascular, Muscle Activation Techniques (MAT) and other range of motion exercises to improve overall endurance, strength, stability and flexibility. We help you perform better to get back and stay in the game!
Specialties
**Muscle Activation Techniques (MAT) certified specialists
Experienced personal trainers with advanced degrees and certifications
Registered Dietitians available
Increased sport performance, strength and conditioning
Injury prevention and recovery
Post physical rehabilitation
Pre/Post Natal exercise
**MAT is unique systematic approach that looks at tightness as a form of protection in the body. MAT gets to the root of pain or injury by addressing muscle weakness rather than muscle tightness. This helps to restore normal body alignment, thereby decreasing pain and reducing the risk of injury. MAT helps you return to or improve upon your active lifestyle with renewed strength and without pain!
One of the foundations of Activation Fitness is our commitment to using MAT as part of your overall exercise program. It is highly recommended that once cleared by your doctor to exercise, you are evaluated by an MAT Specialist at our studio. This evaluation will reveal what positions your body displays weakness and instability. This information will help us appropriately administer an exercise program that helps you meet your fitness goals safely and effectively.
