About Us

At Heart in Balance, we're a team of five dedicated professionals, led by a licensed psychotherapist and advanced clinical hypnotherapist. I serve as an accredited holistic life coach, clinical hypnotist, and intuitive healer. For over five years, I've been helping moms, parents, and athletes break free from reactive behaviors and cultivate thriving relationships. We dive deep into the subconscious mind, nervous system, and body to create lasting change. I'm not just a coach, I'm your partner in optimizing your mental health, performance, inner peace and relationships.

The products and services we offer

Products & Services
Life Coaching & Hypnotherapy by Heart in Balance | Holistic Psychotherapy & Coaching
1:1 sessions in person, walk n' talk or virtual 
Modern Mama Mastermind by Heart in Balance | Holistic Psychotherapy & Coaching
A 6 month group program geared towards moms who are parenting the new generation and reclaiming a new way of motherhood as a woman, parent and soul. 
Team Mental Performance Program by Heart in Balance | Holistic Psychotherapy & Coaching
8 weeks of team sessions geared toward self accountability, positive team mentality, performance mindset and stress management tools
Recommendations Given (2)
"Rachel is always looking out for what is of the highest good for her clients and collegues. As a..." Read more "Rachel is always looking out for what is of the highest good for her clients and collegues. As a talented therapist, coach and business owner, her capacity to uphold excellence and make a difference is extraordinary. "