"Step into the world of *Sh!t That Goes On In Our Heads*, an award-winning podcast on a mission to shatter the stigma surrounding mental health. Join the vibrant hosts G-Rex and Dirty Skittles as they fearlessly blend raw truth, humor, and profound understanding to carve out a safe haven for everyone grappling with life’s mental and emotional challenges. From navigating depression and anxiety to exploring relationships, personal growth, and the daily unseen struggles, we fearlessly tackle it all. Brace yourself for episodes packed with authentic stories, expert guidance, and endless laughter because we firmly believe that healing doesn't have to be solemn.
Our mission is clear and resolute: to ensure every listener feels acknowledged, bolstered, and less isolated. With captivating guests, inclusive themes, and a global community of support, *Sh!t That Goes On In Our Heads* is revolutionizing the conversation around mental health. Whether you seek practical advice, a good chuckle, or simply the solace of solidarity, this podcast is your steadfast companion on this journey. Come on board, and let's continue dismantling the silence together."e together."
“We didn’t set out to create a podcast at first. It actually started with us, G-Rex and Dirty Skittles, just being there for each other during some of life’s hardest moments. Our friendship has always been filled with laughter, honesty, and those deep talks that leave you feeling understood – and that’s what kept us both going when things got tough.
But there was one pivotal moment: G-Rex faced a serious mental health crisis on Christmas Day in 2022. It was a day that could have ended much differently if she hadn’t reached out to the 988 Suicide & Crisis Lifeline. That experience completely changed her perspective on life and mental health, sparking a fire in her heart to share these conversations more openly.
From there, we realized we wanted to build a space where everyone could feel the same support, understanding, and humor that kept us going. So, on Valentine’s Day 2023, we launched *Sh!t That Goes On In Our Heads* to make sure people could listen in, laugh with us, and feel a l
