How many fitness professionals here have encountered clients who avoid certain exercises like jumping or running due to stress incontinence?

Stress incontinence isn't just about having a weak pelvic floor; it often involves a comprehensive issue with breathing, core strength, and overall load management. Understanding the full scope can help us support our clients more effectively.

Discussing these challenges openly can lead to better strategies for helping our clients overcome them and improve their fitness journey. What has been your approach or experience in dealing with such sensitive issues?