When you’re having a bad day – or just trying to start the day off on the right foot – what are your favorite (or most important) mental health habits?

You know what I mean – the activities that help recenter you, and feel more whole, focused and relaxed, like:


🏋🏻 Exercise


🧘🏾‍♂️ Meditation


🍁 Being in nature


🎧 Listening to music


For example, here’s some of my favorite habits that work best for me:


🚶🏾‍♀️ 1: A good walk help me gather my thoughts while listening to Crime Junkie Podcast. 


🎧 2: Listening to Neo Seoul music while cleaning around the house just to get my body moving and thoughts clear.


📖 3: Reading a good book. Currently reading Black Cake, can't wait to see the movie.

I’ve learned by now that, when I stop and take the time to do these things, it makes everything better and helps me function better ❤️


What about you? What are the most important habits you have for your mental health? I’d love to hear!