The Emotional Freedom 12-week program promotes Self-leadership through supporting the awareness and acceptance of my clients emotional world, assisting with the development of a relationship between them and their Inner Critic with the use of Internal Family Systems (IFS) and by applying healthier, empowering, thought substitutions, and through the creation of practices and tools they can take with them.

As I worked through disidentifying and finding space from the anxiety, depression, and suicidal thoughts, a growing need came to do whatever I could to support those who feel as lost, alone, and desperate to find help as I was. I became Internal Family Systems (IFS) Informed, have worked as a Certified Peer Support Specialist for over 4 years, and now am empowering individuals in ways that I could not find in the professional psychology field.