Mindfulness Based Stress Reduction Program
MBSR is an 8 week online psychoeducational program designed for individuals, teams and organizations seeking to enhance the self-awareness, coping skills and resiliency to individual and culture change that is unpredictable and stressful. The program strives to empower and equip individuals with skills and competency that will foster self-regulation, empower change management and create healthy individuals and workplace cultures.
We Also Offer
1-1individual and customized mindfullness coaching
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