As a current client of Carmen I may be reading her question through a different set of glasses! Almost 85% of the replies to Carmen's question are currently available on the internet and easy to find, plus they are services Carmen currently offers to her clients already.  I read Carmen's question as "what other services can "She / Carmen" offer for free that are most relevant?"  Which I would reply with... A suggested or detailed guide line / meal plan on what foods to eat, when or how often we need to eat those foods, along with how much we should be eating.  Diet "and" exercise are closely related in-order to achieve the best results possible based on our age, weight, abilities and current exercise program.