Throughout my life I’ve always been drawn to helping people. It’s just second nature for me. When I decided on a career years ago I loved technology and computers but it just wasn’t the right fit. It wasn’t satisfying. I thought long and hard about what I was good at and decided to use the skills I had to make a change.

Being a lifelong athlete, it became natural for me to choose to be a Health and Physical Education teacher. I have over 17 years experience as both a teacher and a coach. I took a break from it all to raise my own children but now I’m back and raring to go as a personal trainer. As a mother of 3 in the suburbs of Long Island, NY, I found a career where I can still fulfill my passion but also be there for my family. My family is focused on health and fitness. I can help you do the same. I’ve always strived to help others see the best in themselves and guide them to achieve more than they have ever imagined.

While I always had the knowledge to train, I always hired personal trainers of my own for the accountability. Each one that I had always told me that I should become a personal trainer myself because I was knowledgeable and good at what I do. While I loved my trainers, I found that most had no knowledge of Polycystic Ovary Syndrome. I had to teach them about what it does to my body, what can be done to manage it, and what things could make it worse. As an active advocate within the PCOS community, I saw a need for more personal trainers who understood the ins and outs of this disorder. I decided to start my own business to serve others within the community so that I could help them to not only manage their PCOS, but begin to understand how their bodies can perform better so they can find a better quality of life.