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Recommendations Received (3)
"BrightStar Care Loves helping local business owners! Staying fit is the Best Health Benefit."
"Sentinel Performance is a wonderful company that not only care about their clients, but also care..."
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"Sentinel Performance is a wonderful company that not only care about their clients, but also care about their community. They see the importance of helping their community grow into a place where others want to be. Their facility is clean and inviting. They work hard for their clients and they truly want to see the best for them. When you have a business who truly cares, you have a business that will last for many (many) years! I feel like Sentinel is one of those businesses. "
Products & Services
Up to 8 of your closet friends working out side by side with one of our NSCA certified personal trainers. There are 4 classes to choose from and r...
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First and foremost in personal training it’s about the relationships you build with your clients and members. Getting to being around people that want to work and push themselves is inspiring and ultimately what fills my soul daily. Getting the opportunity everyday to work with people that are...
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First and foremost in personal training it’s about the relationships you build with your clients and members. Getting to being around people that want to work and push themselves is inspiring and ultimately what fills my soul daily. Getting the opportunity everyday to work with people that are trying to be proactive and better themselves is unbelievably gratifying. Everyday I get to wake up go to the office, my gym, and help others pursuit against status quo and their own limitations. I only wished I was able to help more people because the work in and of itself is truly the most rewarding thing, empowering others to take action in the face of uncertainty and overwhelming obstacles like healthy lifestyles and weight loss goals.
Hi, my name is Frank Cosenza, MA, CSCS, I am co-owner and coach of Sentinel Performance, LLC. Together with my a business partner Joe Gernetzke CSCS And head trainer Jihan Thomas CSCS we would like to help educate everyone we work with on how to properly strength train. Our goal is to educate...
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Hi, my name is Frank Cosenza, MA, CSCS, I am co-owner and coach of Sentinel Performance, LLC. Together with my a business partner Joe Gernetzke CSCS And head trainer Jihan Thomas CSCS we would like to help educate everyone we work with on how to properly strength train. Our goal is to educate the masses of the importance of why you should strength train regardless of age, athletic ability and stage of life. We are all in a competition everyday called life and we need to be able to perform a plethora of activities whether we want to, have to or if we can. Life is already stacked against us, our only weapon is our body. Without our body we can not perform anything. Our tag line “Weaponize your Body; Prepare, Train, Perform”, For life!
In the new year of 2019, as a business owner besides the boring answer of growth for my business, I would personally like to connect with 1 other business owner a month to get to know more people in the community that I live and work in. The other thing I would like to do is read one book a...
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In the new year of 2019, as a business owner besides the boring answer of growth for my business, I would personally like to connect with 1 other business owner a month to get to know more people in the community that I live and work in. The other thing I would like to do is read one book a month and develop my own personal growth. I think it’s important to constantly grow through learning new things. So, I would like to commit to learning something new so if anyone out there has great books on skills that can be self taught or even great books about growth and development, self exploration, business techniques and teachings I would appreciate any and all suggestions! Have a wonderful holiday weekend filled with healthy, happy memories and safe travels to all!
We’ve had many, being in the fitness industry. We’ve had weight loss clients, clients perform on stage and in sports accomplishing new heights in their level of competition. There is nothing like helping an individual that lacks confidence in themselves achieving more then they could possibly...
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We’ve had many, being in the fitness industry. We’ve had weight loss clients, clients perform on stage and in sports accomplishing new heights in their level of competition. There is nothing like helping an individual that lacks confidence in themselves achieving more then they could possibly conceive. Our biggest success story to date would have to be our continued work with the a Pontifical College of Joesphnium, where we help teach health & fitness to the young men going through the education to become priests. We love being there and being a part of these young men’s lives to help them incorporate physical activity in their daily life.
We use the 3/5/7 rule. After first contact we reach out in 3 days then 5 days then 1 week before we consider the lead dead or disinterested!
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We use the 3/5/7 rule. After first contact we reach out in 3 days then 5 days then 1 week before we consider the lead dead or disinterested!
Unfortunately we all are guilty of this one at networking being to sales-pitchy and not genuinely connecting to anyone. I feel like everyone know why they are there and it’s to make connections and try and impress to make a sale. I feel at times that networking no one is actually there to build...
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Unfortunately we all are guilty of this one at networking being to sales-pitchy and not genuinely connecting to anyone. I feel like everyone know why they are there and it’s to make connections and try and impress to make a sale. I feel at times that networking no one is actually there to build quality relationships but just trying out their elevator speech, my greatest fear is thinking you are genuinely connecting to someone and they turn around and “pitch” the next person; demonstrating lost and wasted time for building a quality business to business relationship.
Honestly, to find our first clients we went through everyone my business partner new from growing up in Columbus, Ohio. It wasn't easy and we had to do a lot of free workouts to get people even talking to us. This is going to sound a little off the wall but we were on different networking...
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Honestly, to find our first clients we went through everyone my business partner new from growing up in Columbus, Ohio. It wasn't easy and we had to do a lot of free workouts to get people even talking to us. This is going to sound a little off the wall but we were on different networking sites, dating sites, and used every opportunity to meet and tell people what we were trying to do. On most of the dates, I personally went on there was no love connection, but I did manage to get them to workout with me even converting some of them into clients and friends in time. It was a slow process and a process we still struggle with but ultimately the longer it take the better the RIO. Right?
As a personal training company, I myself have not received positive leads or referrals from physicians or physical therapists due to the fact that our clients won't need their services unless an acute injury happens. Instead of being helpful and demonstrating value to their clientele and passing...
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As a personal training company, I myself have not received positive leads or referrals from physicians or physical therapists due to the fact that our clients won't need their services unless an acute injury happens. Instead of being helpful and demonstrating value to their clientele and passing them along to qualified personal trainers they usually just let the patient go back to their normal activity to ensure they will continue to rely solely on their services. I wish one day we as a society will move past this type of thought process and look at it as providing the best services for the clients needs, not our own gains. I wholeheartedly recommend doctors and physical therapist I belive in regualarly when asked, looking for nothing in return except getting the best for my client/friend.
As a personal trainer helping others achieve their goals and beyond. The satisfaction is unrivaled! Helping someone achieve something they thought was never really possible is worth more then any amount of money I can ever accumulate.
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As a personal trainer helping others achieve their goals and beyond. The satisfaction is unrivaled! Helping someone achieve something they thought was never really possible is worth more then any amount of money I can ever accumulate.